Depression is on the increase and there is much talk about the need for better treatment. However, behind the headlines are ordinary people suffering, often in silence and often alone. 
The good news is that depression can be overcome and it can even be a transforming experience. I have spoken to people who after many years of suffering now see their depression as a gift that has helped them to grow as a person. In this book I examine the main treatments available today, so that you can make up your own mind about what is the right approach for you.
Inside you will find:
- The latest thinking on the causes of depression
- The case for and against anti-depressants
- Understanding talking therapies
- The role of diet and nutrition
- The effectiveness of herbs
- How exercise and yoga breathing can help
- Complementary therapies: homeopathy, acupuncture, reflexology, reiki.
- How you can help yourself
- Personal stories: how others have overcome depression
Read the FIRST TWO CHAPTERS FREE before deciding whether to buy Click Here.
SPECIAL OFFER: For a limited period only the paperback version is available for only £7.99 (RRP£11.99).
For each book sold a donation will be made to the Depression
Testimonials
“‘The Depression Trap’ is a wonderful book that provides invaluable guidance for those suffering from depression and for their friends and relatives.
Debbii McKoy author of “We The New Me”
“A highly recommended book outlining self-help ways both traditional and new to cope with depression.”
Jenny Cox Author of “The Balance Procedure”.
“This is a must read book for anyone suffering from depression. Nancy Hine has produced an invaluable guide to the various treatments available today, particularly the less familiar options such as diet, yoga, exercise, herbs and homeopathy.”
Anita Jackson, author of ‘Rekindle the Magic in Your Relationship’.”
“Nancy Hine’s book, ‘The Depression Trap: Ten Ways to Set Yourself Free’ is a fantastic and a powerful roadmap for all who wish to live life to the fullest. I learnt a great deal from reading it and I think you will too.”
Sam Rao “The power of a Balanced Life”.
“Nancy Hine’s new book ‘The Depression Trap’ is a valuable resource for those suffering from depression. She presents a whole range of approaches to overcoming depression and moving forward with your life.”
Jennifer Levers, founder of Visionetics International Ltd.
Read more testimonials here